The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms (Paperback) (ISBN-13: 9781638781370)

Find relief from arthritis with simple, soothing recipes

A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.

What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:

• The arthritis-diet connection--Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.
• A focus on ease and convenience--Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.
• A variety of delicious dishes--Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.

Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.

Author: Ruth Frechman
ISBN-10: 1638781370
ISBN-13: 9781638781370
Publisher: Rockridge Press
Language: English
Published: 05/10/2022
Pages: 162
Format: Paperback
Weight: 1.00lbs
Size: 9.20h x 7.40w x 0.60d