The Easy HIIT: A Home Work Out Plan for Weight Loss and Fitness - High Intensity Interval Training (Paperback) (ISBN-13: 9781539781318)

We all come in different shapes and sizes, have different levels of fitness, stamina and flexibility. To lose weight and get fitter you need a plan that is right for you and your body. The Body Plan Plus addresses all these issues and understands that we are all different. This plan is designed for everyone regardless of your current level of fitness. Jump in at any level and increase intensity when your body tells you to do so. If you listen to your body, then you're doing it right.

Author: Jonathan Nicholas Bowers
ISBN-10: 1539781313
ISBN-13: 9781539781318
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/31/2016
Pages: 100
Format: Paperback
Weight: 0.47lbs
Size: 10.00h x 8.00w x 0.21d