The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness (Paperback) (ISBN-13: 9780692577110)

The Edge of Strength is an unconventional guide to maximizing health and performance through a foundation of strength, written for today's serious fitness enthusiast. This is the first major book from Physical Therapist and Strength Coach, Scott Iardella. A book that had to be written, The Edge of Strength describes a unique philosophy and methodology of training through 30 years of diverse experiences. Learn why strength is the foundation for life and sport, learn how strong is strong enough with the 5 levels of strength, discover the essential rules and concepts for long term success, learn about a unique approach to progressive training with "Strength Stacking," and discover a complete system to train stronger, smarter, and better. Bodyweight training, kettlebells, and barbell training are key methods covered in this comprehensive book. You will have a deep understanding of why strength is your edge by reading The Edge of Strength.

Author: Scot Iardella
ISBN-10: 0692577114
ISBN-13: 9780692577110
Publisher: Scott Iardella
Language: English
Published: 11/10/2015
Pages: 298
Format: Paperback
Weight: 0.88lbs
Size: 9.02h x 5.98w x 0.62d