The End of Anxiety: Calming Your Anxious Mind by Gray, Robert R.

The End of Anxiety: Calming Your Anxious Mind (Paperback) (ISBN-13: 9780999497210)

Vendor: Robert R. Gray
Product type: Books
Format: Paperback
$15.50
$15.50
$15.50
Subtotal: $15.50
The End of Anxiety: Calming Your Anxious Mind by Gray, Robert R.

The End of Anxiety: Calming Your Anxious Mind

$15.50
The End of Anxiety: Calming Your Anxious Mind by Gray, Robert R.

The End of Anxiety: Calming Your Anxious Mind

$15.50
Format: Paperback
Description
Description
x
Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit.

Author: Robert R. Gray, Manaka Unsui
ISBN-10: 0999497219
ISBN-13: 9780999497210
Publisher: Robert R. Gray
Language: English
Published: 11/04/2019
Pages: 50
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d

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