The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life (Paperback) (ISBN-13: 9781250308054)

What would your life look like without procrastination? According to the latest scientific research, you'd be less stressed, more productive, healthier, and statistically live longer.

A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain.

The book will help you to:
- Develop a sense of purpose and lead a happier, more fulfilled life.
- Uncover how motivation works and how to gain the right type of motivation.
- Learn to enjoy our work, feel less stressed, and focus more.
- Avoid becoming a goal junkie and create your personal vision.
- Organize your daily life, set priorities, and actually finish things.
- Build new positive habits and end bad ones.
- Cope with decision paralysis and become an everyday hero.

Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book's contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.

Author: Petr Ludwig, Adela Schicker
ISBN-10: 1250308054
ISBN-13: 9781250308054
Publisher: St. Martin's Essentials
Language: English
Published: 12/31/2018
Pages: 272
Format: Paperback
Weight: 0.70lbs
Size: 6.00h x 6.00w x 0.69d

Review Citation(s):
Publishers Weekly 11/19/2018