The endomorph diet: Discover the Secrets of the Endomorph Diet. A Complete Step-by-Step Guide That Will Help You Shape Your Body (Paperback) (ISBN-13: 9798687356534)

ATTAINING THE BODY AND HEALTH OF YOUR DREAMS

Do you feel tired of seeing people eating whatever and however they want while still maintaining a relatively lean body?

Have you ever heard that endomorph body type has the highest chance of being obese or overweight in the future?

Would you like to learn how to control your genetics and achieve an attractive and fit body you can be proud of?

If you answered "Yes" to at least one of these questions, please read on...

Yes, that's the truth, not everyone is born equal Some people really could eat whatever they want and stay lean. But you know what?

You will not let that stop you from achieving your goals and live inside the body you want the most. In fact, these "ectomorph"(skinny and lean body) type of people who used to be able to eat whatever, can no longer do that...

The modern world food already overpowered their genetic capacity. And that's why over 2/3 of people in the USA alone are overweight or obese.

Inside this book, I put together the key principles and detailed guidelines to follow for you and every person like you who hold endomorph body structure (wide shoulders, wide hips, and so on...), so you will never ever have the smallest excuse to say that you didn't know how to do it.

Here is just a fraction of what's inside:

• The fastest way to determine your body type
• Everything you need to know about metabolism and how it affects your weight loss and weight gain
• What is your genetic potential and how you can change your body shape accordingly
• Step-by-step endomorph nutrition strategy
• A complete food list for endomorph - take it and use it
• How to lose weight as endomorph body type? It's easier than you think
• What supplement do you really need to support your health and burn fat faster?
• A complete meal plan to keep you on track and going
• Over 30 healthy and delicious recipes for you everyday eating and enjoyment
• Much much more...

And even if you have never followed any healthy lifestyle regiment before, don't worry. This book will take you by the hand

Author: Lisa Ramsey
ISBN-10: 8687356536
ISBN-13: 9798687356534
Publisher: Independently Published
Language: English
Published: 09/22/2020
Pages: 156
Format: Paperback
Weight: 0.48lbs
Size: 9.02h x 5.98w x 0.33d