The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Fitzgerald, Matt

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better (Paperback) (ISBN-13: 9780738218977)

Vendor: Matt Fitzgerald
Product type: Books
Format: Paperback
$18.99
$18.99
$18.99
Subtotal: $18.99
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Fitzgerald, Matt

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

$18.99
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Fitzgerald, Matt

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

$18.99
Format: Paperback
Description
Description
x
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist

Author: Matt Fitzgerald
ISBN-10: 0738218979
ISBN-13: 9780738218977
Publisher: Da Capo Lifelong Books
Language: English
Published: 12/27/2016
Pages: 272
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.00w x 1.00d
By Matt Fitzgerald
By Matt Fitzgerald
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Matt Fitzgerald is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife, Nataki.

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