The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness (Paperback) (ISBN-13: 9781910490013)

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.

- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.

- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.

Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies.

Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.

The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.