The Essential 800 Calorie Mediterranean Recipe Book: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Cal (Paperback) (ISBN-13: 9781916152304)

If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing - Plenty of tasty low carb, calorie-counted recipes

Author: Quick Start Guides
ISBN-10: 1916152309
ISBN-13: 9781916152304
Publisher: Erin Rose Publishing
Language: English
Published: 06/13/2019
Pages: 108
Format: Paperback
Weight: 0.46lbs
Size: 9.69h x 7.44w x 0.22d