The Essential Guidebook to Mindfulness in Recovery by Bruna, John

The Essential Guidebook to Mindfulness in Recovery (Paperback) (ISBN-13: 9781942094852)

Vendor: John Bruna
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
The Essential Guidebook to Mindfulness in Recovery by Bruna, John

The Essential Guidebook to Mindfulness in Recovery

$19.95
The Essential Guidebook to Mindfulness in Recovery by Bruna, John

The Essential Guidebook to Mindfulness in Recovery

$19.95
Format: Paperback
Description
Description
x
An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being.

Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action.

The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.



Author: John Bruna
ISBN-10: 194209485X
ISBN-13: 9781942094852
Publisher: Central Recovery Press
Language: English
Published: 01/15/2019
Pages: 248
Format: Paperback
Weight: 0.95lbs
Size: 9.90h x 7.90w x 0.90d
By John Bruna
By John Bruna
x
John Bruna is a counselor, educator, and mindfulness and spiritual teacher. He has been in recovery since 1984. In 2005 he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. After more than six years of monastic life, he returned to life as a layperson, and in 2012 became a Certified Cultivating Emotional Balance Mindfulness Teacher. Currently, Bruna is the director of Way of Compassion Foundation and cofounder of the Mindful Life Program.

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