The Essential Ketogenic Diet Cookbook: 50+ Ketogenic Diet Recipes (Paperback) (ISBN-13: 9781981332960)

These days it seems as though you can't go five minutes online without running into some new type of diet plan offering some way to make the process of restricting your calories as simple and, relatively, painless as possible. What all these diets fail to tell you, however, is that if you change what you eat, then how much you eat of it starts to matter far less than it otherwise would. If this is news to you, then The Essential Ketogenic Cookbook: 55 Ketogenic Diet Recipes is the book you have been waiting for. The truth of the matter is that the human body is already ready and willing to burn fat instead of carbohydrates for fuel, it just needs a push in the right direction to start doing so. This process is known as ketosis and it powerful enough to keep your entire body energized without the need for a single gram of carbohydrates, but the average American will never experience it as the Standard American Diet is literally overflowing with carbohydrates. As such, the ketogenic diet recommends cutting out a vast swatch of the carbs you likely consume every day and replacing them with a nice helping of healthy fat instead. Literally, the keto diet recommends that a full 75 percent of all your calories come from the consumption of healthy fats, while 20 percent should come from protein and only 5 percent from carbohydrates. Doing so will allow you to enter a ketogenic state where your body literally melts the fat off your body for fuel, helping you look, and feel, better than you ever thought possible as a result. If you like the sound of that but don't know how you could ever give up your favorite carbs, inside you will find plenty of breakfast, lunch, dinner, snack and dessert recipes that are sure to change your mind. So, what are you waiting for? Stop dreaming about losing weight and start taking active steps to make it a reality, buy this book today! Recipes include: -Beet breakfast smoothie -Breakfast keto pizza -Breakfast sausage with blueberries -Salami and cream cheese pinwheels -Bratwurst wrapped in bacon -Salmon with mushrooms and bok choy -Cheddar biscuit sliders -Brussels sprouts Surprise -Keto Quesadilla -Butter Bacon -Bulletproof coffee smoothie -Mini meatloaf -Keto fudge -And Much, Much More! No Kindle device? No problem! Download the Kindle app to your device. Available to Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet! Free download with a Kindle Unlimited membership! Would You Like to Know More? Scroll to the top and click that yellow button, and Get your copy Today! See you inside!

Author: Douglas H. McCallum
ISBN-10: 1981332960
ISBN-13: 9781981332960
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/02/2017
Pages: 138
Format: Paperback
Weight: 0.43lbs
Size: 9.02h x 5.98w x 0.30d