The Essential Low-FODMAP Diet Guide: Simple Recipes and step-by-step plan to Relieve Gut Pain, Reduce IBS Symptoms, and Support Healthy Digestion (Paperback) (ISBN-13: 9798243901376)

With 80 delectable low-FODMAP, gluten-free dishes, the original low-FODMAP diet plan has been shown to alleviate symptoms of irritable bowel syndrome and other digestive diseases.
"How do I feel better?" Millions of adults with irritable bowel syndrome (IBS) have asked this issue for years, frequently receiving insufficient or scientifically incorrect answers.
The long-awaited solution is a low-FODMAP diet. In clinical trials, cutting less on FODMAPs, difficult-to-digest carbohydrates found in foods including wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners, significantly relieves over 75% of those with chronic digestive issues.
Thomas J. Holub explains the reasons of digestive distress, the benefits of the low-FODMAP diet, and how to: In The Essential Low-FODMAP Diet Guide
In this book you will discover the following:

• Finding and avoiding foods high in FODMAPs
• Creating a customized and long-lasting low-FODMAP diet
• And shopping, menu planning, entertaining, traveling, and dining out with confidence -

If you have diabetes, ulcerative colitis, Crohn's disease, IBS, or follow a vegetarian, vegan, low-fat, or dairy-free diet, you should adhere to the program. You can manage your symptoms, feel fantastic, and eat properly for the rest of your life with these 80 delectable low-FODMAP, gluten-free dishes.
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Author: Thomas J. Holub
ISBN-13: 9798243901376
Publisher: Independently Published
Language: English
Published: 01/14/2026
Pages: 62
Format: Paperback
Weight: 0.37lbs
Size: 11.00h x 8.50w x 0.13d