The Everyday Mom's Guide to Being Fit and Fabulous (Paperback) (ISBN-13: 9781499152296)

Once you embark on the world of motherhood, life as you know it changes completely! Your world becomes extremely busy and it is no longer about just you! You have this (these) wonderful life (lives) that you are now responsible for. As moms, we become so consumed with taking care of everyone that it's easy to turn our back on ourselves and forget how important and necessary it is to set some time aside to take care of us. We also fail to remember that in order to keep our family healthy and strong, we must first be healthy and strong. Make a commitment to yourself to live a healthy lifestyle and join the 60 day healthy living challenge. Here are the ingredients: Start with healthy eating habits, add a dose of sweat, mix a little bit of determination, dedication and commitment - and there you have it! FAD DIETS CHANGE YOUR WEIGHT BUT WORKING OUT CHANGES YOUR BODY

Author: Shondreka Palmer
ISBN-10: 1499152299
ISBN-13: 9781499152296
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/22/2014
Pages: 146
Format: Paperback
Weight: 0.33lbs
Size: 7.99h x 5.00w x 0.31d