The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger by Puff, Robert

The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Paperback) (ISBN-13: 9781440572265)

Vendor: Robert Puff
Product type: Books
Format: Paperback
$17.99
$17.99
$17.99
Subtotal: $17.99
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger by Puff, Robert

The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

$17.99
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger by Puff, Robert

The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

$17.99
Format: Paperback
Description
Description
x
Practical tools for breaking free of the cycle of anger

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Author: Robert Puff, James Seghers
ISBN-10: 1440572267
ISBN-13: 9781440572265
Publisher: Everything
Language: English
Published: 04/18/2014
Pages: 288
Format: Paperback
Weight: 1.25lbs
Size: 9.10h x 7.90w x 0.80d
By Robert Puff
By Robert Puff
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Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA.


James Seghers, PhD, a psychologist, psychotherapist, and researcher, has been published in a number of scientific journals, including Psychiatry Research, Schizophrenia Bulletin, Journal of Nervous and Mental Disease, and the European Journal of Personality. He lives in Irvine, CA.

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