The Everything Guide to Managing and Reversing Pre-Diabetes: Your Complete Guide to Treating Pre-Diabetes Symptoms (Paperback) (ISBN-13: 9781440557613)

Your ten-week plan to avoid the onset of diabetes

A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:

• Buttermilk pancakes
• Rich and creamy sausage-potato soup
• Soy and ginger flank steak
• Grilled haddock with peach-mango salsa
• Walnut chicken with plum sauce
• Kasha-stuffed red peppers
• Cranberry pecan biscotti
• Chocolate cheesecake mousse

This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks

Author: Gretchen Scalpi
ISBN-10: 1440557616
ISBN-13: 9781440557613
Publisher: Everything
Language: English
Published: 03/18/2013
Pages: 304
Format: Paperback
Weight: 1.20lbs
Size: 9.10h x 7.90w x 0.80d