The Everything Krav Maga for Fitness Book: Get Fit Fast with This High-Intensity Martial Arts Workout (Paperback) (ISBN-13: 9781598694246)

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick -to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted With The Everything Krav Maga for Fitness Book, sweating has never been so much fun

Author: Nathan Brown, Jeff Levine
ISBN-10: 1598694243
ISBN-13: 9781598694246
Publisher: Everything
Language: English
Published: 09/01/2007
Pages: 288
Format: Paperback
Weight: 1.70lbs
Size: 10.84h x 8.36w x 0.70d