The exhiLarate 10-steps to a Healthier and Happier You (Paperback) (ISBN-13: 9781490565439)

Vendor: Lara Foldvari
Product type: Books
Format: Paperback
$5.38
$5.38
$5.38
Subtotal: $5.38
WR Book House

The exhiLarate 10-steps to a Healthier and Happier You

$5.38

The exhiLarate 10-steps to a Healthier and Happier You

$5.38
Format: Paperback
Description
Description
x
Ten commonsense steps to a healthier and happier you by a real person who has been there. Lara is a real person who finally, after 20 years of yo-yo dieting and not taking care of herself, got healthy. And in the process, got happy. She believes in real food and real exercise; everything in moderation; the 80/20 rule; and keeping it real. Follow her ten steps and you will be there, too! "Lara has given me all the tools and knowledge to eat healthy and to get fit and stay fit. She is also a living example and great motivation that if you follow her plan. it will work." Tammy

Author: Lara Foldvari
ISBN-10: 1490565434
ISBN-13: 9781490565439
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/02/2013
Pages: 46
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.10d
By Lara Foldvari
By Lara Foldvari
x
Lara Foldvari is just like you. Really. She has been there. Like you, she is not a bikini model or an Olympic lifter. But she has struggled with her weight and her health, so she knows what you are going through. Lara has been published in a handful of tattoo enthusiast magazines. She is certified by AFAA and ACE as a Group Fitness Instructor and Personal Trainer, by NESTA as a Lifestyle and Weight Management Specialist, and NASM as a Fitness Nutrition Specialist. She teaches YoLarates(TM) and Zumba(R) classes at private studios and community centers in the Cheshire, CT area. Lara lives in Cheshire with her Man, their Storkie (a Yorkie with 8-inch legs!), and a flock of hens. You can contact Lara at lara@yolarates.com. Check out her website at www.yolarates.com.

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