The Fall Guy: How to Keep Gravity from Ruining Your Day (Hardcover) (ISBN-13: 9798991319416)

Advice and humorous anecdotes on how to prevent falls from an MD and experienced faller.

No matter what your age, a nasty fall can change your life in an instant. The Fall Guy: How to Keep Gravity from Ruining Your Day is a practical and complete guide on how to prevent falls. The book blends Dr. Gradman's gentle sense of humor and anecdotes along with valuable advice for adults and seniors of all ages. Dr. Gradman also includes a short set of exercises to improve lower extremity flexibility, balance, and strength, as well as how to lose weight and keep it off.

If you are guilty of walking while using your cell phone, generally don't look where you are going, want to fall-proof your home, or want to learn how to walk on ice, this is the humorous, practical guide you need. Highlights include a discussion of Winston Churchill, the "patron saint of falls."

The ideal gift for your loved ones and friends. Written by Dr. Wayne Gradman, a Harvard-educated retired vascular surgeon and self-proclaimed 'uber klutz.'