The Farmer Gym Way: Hybrid Training For Maximizing Fitness (Paperback) (ISBN-13: 9781979183994)

The Farmer Gym Way is a 14-week strength, conditioning, and cardio program designed to improve one's strength and overall fitness level. With heavy-weight lifting, high-intensity interval training, and endurance-based training, the program challenges the whole body, both anaerobically and aerobically. The Farmer Gym Way anticipates that you will work out 4 days a week, with 2 days of built-in rest, and a day of running once each week - except for the 3 deload weeks and 2 testing weeks. You will proceed through the program day by day, just as you would a daily calendar. To use The Farmer Gym Way, you'll need access to a gym, or to have several pieces of equipment at your disposal. The equipment: Barbell and accompanying weight, Dumbbells, Kettlebell, Pull-up Bar, Dip Box/Bars, Box, Jump Rope, Rower, and Treadmill/Track.

Author: Jason Harle
ISBN-10: 1979183996
ISBN-13: 9781979183994
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/27/2017
Pages: 208
Format: Paperback
Weight: 0.63lbs
Size: 9.02h x 5.98w x 0.44d