The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes (Paperback) (ISBN-13: 9780977253401)

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

Author: Bert W. Herring
ISBN-10: 0977253406
ISBN-13: 9780977253401
Publisher: Fast-5 LLC
Language: English
Published: 04/21/2013
Pages: 66
Format: Paperback
Weight: 0.19lbs
Size: 8.50h x 5.51w x 0.14d