The Fasting & Fitness Book: A Guide to Intermittent Fasting for Beginners + The Home Bodyweight Workout Guide. Lose Weight, Improve Your Health, G (Paperback) (ISBN-13: 9781724788627)

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The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training
2 Books in 1

Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home Book 1: Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners:
There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around.

You can say goodbye to:

Complicated weight loss-strategies that are so complex, they make your head hurt

Counting of macros and constant tallying of nutrition info

Buying expensive ingredients for your diet and pricy supplements

Time consuming food prep to make sure you're only eating diet-approved food

Being extremely limited in what you're allowed to eat

You can say hello to:

A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle

Eating whatever you want

Losing weight quickly in a healthy way

Improved mental focus, mood, immune system, life extension, disease prevention etc.

A diet you can actually stick to

Looking great and feeling great

Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies.

Book # 2: The 15 Minute Bodyweight Burn:
The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home
To crush your fitness goals, you do NOT need:

A fancy gym membership

Complicated equipment

An expensive personal trainer

Dangerous supplements

All you need is:

15 minutes a day

A small space to workout in your own home

THIS BOOK

Do you want to lose weight?
Do you want to increase your muscle mass?
Do you want to get toned and beach ready?
Do you want to get absolutely ripped?

This book can help you do all of this and more With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc.
100+ exercises with Pictures

Including very detailed instructions on how to perform the exercise

Breathing techniques

Best practices to get the most out of the exercise

Targeted Muscle Groups

Techniques for added emphasis to get you even more ripped

Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted

Author: Lilnda Becker, Patrick Gordon
ISBN-10: 1724788620
ISBN-13: 9781724788627
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/03/2018
Pages: 274
Format: Paperback
Weight: 0.81lbs
Size: 9.02h x 5.98w x 0.58d