The Fat Loss Coach for Women: Lose Weight, Keep It Off, Feel Incredible (Paperback) (ISBN-13: 9781785046599)

'A refreshing, evidence-based approach to fat loss that cuts through the noise and focuses on what truly works.' - Sally Gunnell

'Emma has combined proven science, experience and real-world coaching into a truly valuable resource for women on a fat-loss journey' - Sheli McCoy

If you've tried every diet going and still feel like your body is working against you, you haven't 'failed'. Most plans are not designed for real people living real lives - but this one is.

The Fat Loss Coach for Women introduces a transformative, science-based approach that has already helped thousands of women escape the diet trap and achieve their goals. You'll find out how to:

• Lose fat without tracking or punishing yourself for 'bad days'
• Understand the science of fat loss and why you've been self-sabotaging
• Stop waiting for motivation and build a system that works without it

The result? Weight loss, fitness, health, strength - and, most importantly, you'll learn how to work with your body. Are you ready to discover just how good you were meant to feel?