The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic (Paperback) (ISBN-13: 9781976078972)

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.The book contains:7 Change Strategies for Adopting a Healthy LifestyleFlexible Diet that Doesn't Put Any Foods Off-limits, including AlcoholHighly Effective Training Program Based on Science, not Bro Science 20-Week Workout Log with Progress Assessments (Downloadable PDF) 3 Strategies for Keeping the Weight Off and Resetting your Body Set Point

Author: Jeff Emblen
ISBN-10: 1976078970
ISBN-13: 9781976078972
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/03/2017
Pages: 260
Format: Paperback
Weight: 0.78lbs
Size: 9.00h x 6.00w x 0.55d