The Feel Well Project: Experiments in Learning How to Eat, Live and Think (Paperback) (ISBN-13: 9781504357425)

Fad diets are a dime a dozen. They promise unrealistic results and claim to know what's best for you. The truth is that there is no one size fits all solution. You know yourself better than anyone, so why rely solely on external sources for answers? The Feel Well Project includes 52 simple, yet empowering, dietary and lifestyle experiments designed to promote awareness of your bio-individual needs. Learn how different ways of eating, living and thinking affect your mind, body and spirit. The Feel Well Project puts you in the driver's seat and empowers you to take responsibility for your own health. The Feel Well Project includes: Journaling exercises Self-care routines Conscious eating Spiritual insights And more!

Author: Ntp Lily Milkovic,Ntp Jenny Swain
ISBN-10: 1504357426
ISBN-13: 9781504357425
Publisher: Balboa Press
Language: English
Published: 07/19/2016
Pages: 144
Format: Paperback
Weight: 0.33lbs
Size: 8.00h x 5.00w x 0.31d