The Fit Guide: For Beginners: Lose Fat - Build Muscle - Gain Strength - Eat Right - Move Better (Paperback) (ISBN-13: 9781723944376)

Sets, reps, calories, and recovery - there's a lot to think about when getting started with fitness. Sadly, even the most dedicated people cut their fitness journey short because it gets, well, complicated. And that's understandable. That's where The Fit Guide comes in. In it you'll find a resource that covers everything you need to know about getting fit. And in a way that you don't need a PhD to understand. The great thing about getting fit is there are many effective ways to reach your goals - it's finding out what's right for you and your body that can be challenging. After all, getting fit is not all broccoli, crunches, and smoothies. But you knew that already, right? The Fit Guide is a compilation of seven shorter books in one including: -Strength Training 101 -How to Build Muscle as You Gain Strength -How to Ease Pain and Increase Mobility -Top 10 Beginner Exercises When Strength Training for Fat Loss -Top 5 Myths About Fat Loss Nutrition -Top 5 Myths About Strength Training for Fat Loss -Building the Ultimate Garage Gym on a Budget Author, Jon Chacon, is a certified personal trainer and strength coach with 20 years of training experience. He's held multiple certifications including the gold standard CSCS credential from the National Strength and Conditioning Association. Additionally, Jon is a certified Precision Nutrition coach, been named the #1 Personal Fitness Trainer in Austin, TX by Thumbtack, and he's been a featured coach on a popular fitness app. Jon has also trained hundreds of people from middle school students to CEOs, helping them get stronger and healthier everyday through consistency and making better lifestyle choices. In his life before fitness, Jon held some of the most physically demanding jobs in the world including commercial fishing, wildland firefighting, and serving his country as an officer in the United States Marine Corps. Everything you need to know about getting started in fitness is in this book. But honestly, if you just read it, you won't get anywhere and you won't see results because reading isn't doing. The best thing you can do is to take action. And since you will never find the "right" time to get started, the best time is now Take action on what you read each day. Be consistent with that action. Make things more challenging as you go so your body will make a positive adaptation. And you will see results. Let's go

Author: Jon Chacon
ISBN-10: 1723944378
ISBN-13: 9781723944376
Publisher: Independently Published
Language: English
Published: 09/26/2018
Pages: 86
Format: Paperback
Weight: 0.22lbs
Size: 7.99h x 5.00w x 0.21d