The Fit Mum Formula: The complete diet and lifestyle plan created exclusively for mums (Paperback) (ISBN-13: 9780992973162)

Mums - are you fed up of complicated meal plans, time-consuming recipes and inflexible exercise plans that just don't fit into your busy Mum-life?

Did you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don't understand)?

I'm giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim, healthy, strong and have tonnes of energy (most of the time ) ... even when the kids keep me up at night ...

There's absolutely no 'fluff' here. Just the real, scientifically backed systems I use every day in my own life. They're not hard. They're not time consuming. But they DO work.

Here's just a little of what you'll discover:

• The reason all diets work, but only temporarily (and what you can do instead)
• Why Mums find losing weight harder than other people do (and how to overcome this)
• The 5 most important factors you need in your life to reach your goals and stay there
• How to throw together a healthy meal in 5 minutes, using only what's in your fridge
• Why exercising every day is, in fact, a bad idea (and what to do instead)
• The mindset hacks that are essential to transforming your attitude, actions and body

Get off the diet train for good; learn how to put yourself first for a change; and become a happier, healthier, more confident Mum.

Let's hear it from the Mums:

"I definitely have got the kick start that I've needed and I've started eating more thoughtfully. I'm now very aware that I'm eating to fuel my body and lifestyle that I want to live " Karen, Step-Mum to grown-up kids and Pole school owner

"I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle." Caroline, Mum of two pre-schoolers

"I've learned so much from Pollyanna Hale - you've made me actually hear the advice rather than me just vacantly nodding - it's been all about planning this week - I'm much less hungry and eat less and better when it's a well planned and prepped day." Isabel, Mum to three school age kids

This book is for YOU, Mum