The Fit Sit Revolution: Functional Fitness for the Over 50s (Paperback) (ISBN-13: 9798678346568)

The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.

Author: Stewart Hamblin
ISBN-10: 8678346566
ISBN-13: 9798678346568
Publisher: Independently Published
Language: English
Published: 09/19/2020
Pages: 108
Format: Paperback
Weight: 0.60lbs
Size: 10.00h x 7.00w x 0.28d