The Fitness Equation: Balancing Excecise, Nutrition, and Mindset (Paperback) (ISBN-13: 9798397067041)

The fitness equation is a comprehensive frame that combines exercise, nutrition, rest, and life factors to achieve optimal physical fitness. It recognizes that regular physical exertion, supported by a well- rounded diet and acceptable rest, is essential for perfecting cardiovascular health, erecting strength and abidance, and maintaining a healthy body weight. By considering individual factors and emphasizing thickness and provocation, the fitness equation provides a holistic approach to long- term fitness success and overall well- being.

Author: Maya Bella
ISBN-10: 8397067043
ISBN-13: 9798397067041
Publisher: Independently Published
Language: English
Published: 06/03/2023
Pages: 106
Format: Paperback
Weight: 0.25lbs
Size: 8.00h x 5.00w x 0.22d