The Fitness Lifestyle: Body, Mind and Life Experiences (Paperback) (ISBN-13: 9781469920115)

Ainsley Boles Laing has had two vocations simultaneously over the last 30 years. Along with her international career in software development, IT support, robotics system development, university teaching, and education technology integration, she is a fitness instructor, dance teacher, marathon runner and a wellness newsletter editor and, most importantly, a mom. Her passion for fitness and a healthy lifestyle has led her to share her incredible knowledge with fitness fans, marathon trainees and online readers along with her career in technology. Ainsley holds a Master of Science in Systems Engineering and a Bachelor of Science in Business Administration. She is a licensed Educator and Certified Fitness Trainer. Ainsley has taught fitness classes continuously throughout her technology career. She has kept up her studies of the latest innovations in fitness, nutrition, and prevention providing well researched information to her readers and clients. Ainsley also danced with the Southwest Dance Theatre and taught dancing to children and adults. During her career she has lived and worked in the USA, Saudi Arabia, Indonesia, England, Kuwait, East Malaysia, Singapore and Peninsular Malaysia.