The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer (Paperback) (ISBN-13: 9781401968366)

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: -Kindness makes us happier -Kindness is good for the heart -Kindness slows ageing -Kindness improves relationships -Kindness is contagious

Author: David R. Hamilton
ISBN-10: 1401968368
ISBN-13: 9781401968366
Publisher: Hay House
Language: English
Published: 09/14/2021
Pages: 208
Format: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.50w x 0.48d