The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World (Hardcover) (ISBN-13: 9781398616127)

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.

This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

Author: Chris Griffiths, Caragh Medlicott
ISBN-10: 1398616125
ISBN-13: 9781398616127
Publisher: Kogan Page
Language: English
Published: 07/30/2024
Pages: 264
Format: Hardcover
Weight: 0.85lbs
Size: 8.00h x 5.00w x 0.63d