The Food Medic: Recipes & Fitness for a Healthier, Happier You (Hardcover) (ISBN-13: 9781473650534)

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives

I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.'

Hazel x

Author: Hazel Wallace
ISBN-10: 1473650534
ISBN-13: 9781473650534
Publisher: Yellow Kite
Language: English
Published: 01/01/2019
Pages: 256
Format: Hardcover
Weight: 2.10lbs
Size: 9.80h x 7.70w x 0.90d