The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo by Challem, Jack

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo (Hardcover) (ISBN-13: 9780471756101)

Vendor: Jack Challem
Product type: Books
Format: Hardcover
$32.99
$32.99
$32.99
Subtotal: $32.99
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo by Challem, Jack

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo

$32.99
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo by Challem, Jack

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo

$32.99
Format: Hardcover
Description
Description
x
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Author: Jack Challem
ISBN-10: 0471756105
ISBN-13: 9780471756101
Publisher: Trade Paper Press
Language: English
Published: 03/01/2007
Pages: 288
Format: Hardcover
Weight: 1.06lbs
Size: 9.42h x 6.42w x 1.05d

Review Citation(s):
Library Journal 01/01/2007 pg. 136
Publishers Weekly 01/08/2007
By Jack Challem
By Jack Challem
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JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let's Live. For more information, visit the author's Web site at www.foodmoodsolution.com.

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