The Food Pharmacy: Easy, Delicious, Nutritious Recipes to Fuel Good Health (Hardcover) (ISBN-13: 9780717197408)

Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.

Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fueling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimize heart, gut, and bone health, balance hormone and blood sugars and much more!

Author: Jess Redden
ISBN-10: 0717197409
ISBN-13: 9780717197408
Publisher: Gill Books
Language: English
Published: 12/18/2023
Pages: 256
Format: Hardcover
Weight: 2.24lbs
Size: 9.90h x 7.70w x 0.90d