The Forever Strong Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age (Hardcover) (ISBN-13: 9781668085622)

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine(R) movement, and the New York Times bestselling author of Forever Strong. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution--one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure. Her message is clear: strength is a responsibility, not a luxury. Aging is inevitable--weakness is not. Dr. Lyon's mission is to inspire a new standard of resilience, redefine how we age, and cultivate a generation that leads with clarity, lives with discipline, and contributes with intention.