The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility by Harrison, Eric

The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility (Hardcover) (ISBN-13: 9781615192564)

Vendor: Eric Harrison
Product type: Books
Format: Hardcover
$16.95
$16.95
$16.95
Subtotal: $16.95
The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility by Harrison, Eric

The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

$16.95
The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility by Harrison, Eric

The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

$16.95
Format: Hardcover
Description
Description
x
Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Author: Eric Harrison
ISBN-10: 1615192565
ISBN-13: 9781615192564
Publisher: Experiment
Language: English
Published: 04/18/2017
Pages: 336
Format: Hardcover
Weight: 0.85lbs
Size: 7.50h x 5.40w x 1.10d

Review Citation(s):
Publishers Weekly 04/03/2017

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