The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester (Paperback) (ISBN-13: 9781517507848)

A woman's body will change more in 9 months of pregnancy than a man's will in his lifetime, and she needs an exercise program to match the transformation. A mom to be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation, all with load that increases everyday. For these reasons a "functional" fitness plan for an expectant woman may look different from a non pregnant person's gym routine. This guide helps new moms to comfortably perform the movements and tasks unique to a pregnant person, and how to be prepared for the birth experience and new role in a functional way.

Author: Federica Lippi
ISBN-10: 1517507847
ISBN-13: 9781517507848
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/24/2015
Pages: 38
Format: Paperback
Weight: 0.14lbs
Size: 9.02h x 5.98w x 0.08d