The Game Plan: Your 5 month coaching program to champion high performance habits (Hardcover) (ISBN-13: 9780645395396)

BECAUSE SUCCESS DOESN'T HAPPEN BY ACCIDENT

Do you ever feel like you:

• know what you want and why, you just don't know how to get it?
• are destined for more success than you are currently achieving?
• could reach your full potential if you had a better plan?

High achievers are constantly told they have to work harder and harder to get to the top. That success comes only to those who are 100% motivated every day. For many, this is not sustainable. But what if there is an easier path to achieve the results you want and deserve?

This practical and interactive journal offers an easy to follow strategy that shows you how to create the lasting habits that will maintain success. The Game Plan will help you to turn your motivation into strategic, successful actions.

The Game Plan includes:

1. The 5 critical foundations for building your personal Game Plan
2. Flexibility to build your training over your time frame, no pressure
3. Easy step-by-step tactics that you can implement without overload
4. Tips for creating lasting habits that will maintain your success
5. Handy weekly sheets to fill in to help you plan your actions
6. Useful habit trackers to keep you accountable and motivated
7. Coaching sessions with Dr Jo Lukins, accessible throughout the journal.

The foundations of success are well within your reach. Over her 30 years of working with elite athletes, Dr Lukins has seen extraordinary achievements with a sophisticated yet surprisingly easy to follow formula. It's not as hard as others would want you to think. You just need to know how.