The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse (Paperback) (ISBN-13: 9781648764677)

Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

• Guided writing prompts--Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.
• Holistic healing--Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
• Healthy relationship building--Learn how to seek out and develop happy and healthy relationships in the future.

Move on from the trauma of gaslighting with help from this introspective journal.

Author: Alisa Stamps
ISBN-10: 1648764673
ISBN-13: 9781648764677
Publisher: Rockridge Press
Language: English
Published: 07/27/2021
Pages: 150
Format: Paperback
Weight: 0.73lbs
Size: 8.00h x 8.00w x 0.41d