The Gentle Art of Yoga: For healthy, joyful, ageing by Kirchner, Sharon D.

The Gentle Art of Yoga: For healthy, joyful, ageing (Paperback) (ISBN-13: 9780646977188)

Vendor: Sharon D. Kirchner
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
The Gentle Art of Yoga: For healthy, joyful, ageing by Kirchner, Sharon D.

The Gentle Art of Yoga: For healthy, joyful, ageing

$16.95
The Gentle Art of Yoga: For healthy, joyful, ageing by Kirchner, Sharon D.

The Gentle Art of Yoga: For healthy, joyful, ageing

$16.95
Format: Paperback
Description
Description
x

For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).



Author: Sharon D. Kirchner
ISBN-10: 0646977180
ISBN-13: 9780646977188
Publisher: Institutional Economics
Language: English
Published: 11/13/2017
Pages: 92
Format: Paperback
Weight: 0.70lbs
Size: 11.69h x 8.27w x 0.25d

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