The Get Real Guide to Health and Fitness: Five Steps to Creating Your Own Personal Wellness Plan (Hardcover) (ISBN-13: 9781426934469)

This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty "Get REAL" concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for.

The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve.

Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.

Author: Lisa Schilling
ISBN-10: 1426934467
ISBN-13: 9781426934469
Publisher: Trafford Publishing
Language: English
Published: 08/05/2010
Pages: 392
Format: Hardcover
Weight: 1.60lbs
Size: 9.00h x 6.00w x 1.00d