The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369323705)

The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.

Author: Marcia Cannon
ISBN-10: 036932370X
ISBN-13: 9780369323705
Publisher: ReadHowYouWant
Language: English
Published: 07/13/2011
Pages: 356
Format: Paperback
Weight: 1.10lbs
Size: 9.21h x 6.14w x 0.74d
Large Print