The Gift of Journaling: Writing as a Path to Discovery (Paperback) (ISBN-13: 9781738229208)

Do you want to get to know yourself better but find it challenging to keep a journal?

How can you journal successfully with a busy schedule, when feeling overwhelmed, or not knowing what to journal about?

In The Gift of Journaling: Writing as a Path to Discovery, Barbori Garnet offers tips, prompts, and encouragement for turning journaling into a fulfilling practice of self-discovery and self-improvement. The Gift of Journaling will help you:

Create a journaling routineOvercome obstacles to journalingMake journaling a relaxing and special timeLearn to journal through the changes and seasons of lifeBe part of a community and find support along the path of journaling

Bringing over 20 years of journaling experience, Barbori Garnet invites you to join her as she shares about more than 15 types of journals you could write so you can enjoy the rewards of journaling. Whether you are just beginning to journal or have been journaling for many years, you will find the inspiration and tools you need to build and sustain a journaling practice.