The Gl Diet for Dummies (Paperback) (ISBN-13: 9780470027530)

If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

Author: Nigel Denby,Sue Baic
ISBN-10: 0470027533
ISBN-13: 9780470027530
Publisher: For Dummies
Language: English
Published: 06/01/2006
Pages: 256
Format: Paperback
Weight: 0.71lbs
Size: 8.54h x 5.97w x 0.55d