The Golden Mean: Mindful Moderation in 7 Key Areas of Life (Paperback) (ISBN-13: 9781663254443)

We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

Author: Anita Gadhia-Smith
ISBN-10: 1663254443
ISBN-13: 9781663254443
Publisher: iUniverse
Language: English
Published: 07/11/2023
Pages: 114
Format: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.00w x 0.27d