The Good Food Guide: A Handbook for Healthy Eating (Paperback) (ISBN-13: 9781418482374)

The Good Food Guide is a must read for anyone seeking clarity on what seems to be a constant barrage of confusing and often contradictory information about adopting a healthy diet. No doubt you will be surprised to discover that many of the basic tenets of "eating right" advocated by traditional sources are flatly contradicted by independent research and anthropological study. Cut through the marketing hype of today's low-carb craze and the politics of misguided regulatory agencies to learn exactly what you need to know. A first among the many books available on healthy eating, the The Good Food Guide is concise and practical, easy for even the busiest readers to follow.

Author: Patricia A. Negron
ISBN-10: 1418482374
ISBN-13: 9781418482374
Publisher: Authorhouse
Language: English
Published: 10/06/2004
Pages: 92
Format: Paperback
Weight: 0.24lbs
Size: 8.00h x 5.00w x 0.22d