The Good Mood: The New Psychology of Overcoming Depression (Paperback) (ISBN-13: 9780812690989)

Julian Simon was depressed for 13 long years, living each day under a black cloud of sadness and pain. Simon consulted psychiatrists and psychologists of several schools, and read widely and critically in the psychological literature, desperate to find some therapy that would banish his depression. Eventually he began to find help in the writings of cognitive therapists. Simon cured his own depression within weeks, and remained depression-free for the rest of his life. He made innovative contributions to the cognitive approach, resulting in his own distinctive technique, Self-Comparisons Analysis.

Author: Julian Lincoln Simon
ISBN-10: 0812690982
ISBN-13: 9780812690989
Publisher: Open Court
Language: English
Published: 03/04/1999
Pages: 328
Format: Paperback
Weight: 1.09lbs
Size: 9.22h x 6.16w x 0.81d