The Gratitude Journal (Hardcover) (ISBN-13: 9780593139745)

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.

Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.

The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

Author: Potter Gift
ISBN-10: 0593139747
ISBN-13: 9780593139745
Publisher: Clarkson Potter Publishers
Language: English
Published: 09/07/2021
Pages: 368
Format: Hardcover
Weight: 0.75lbs
Size: 6.10h x 4.10w x 1.10d