The Gratitude Process Workbook: How to Use Gratitude to Bring More Peace, Love and Happiness Into Your Life (Paperback) (ISBN-13: 9798701771879)

"The Gratitude Process Workbook" is a part of a series. It is designed to teach you how to use the power of gratitude so you can bring more peace, love and happiness into your life. Gratitude is not something you fake; it is a state of being. "The Gratitude Process" helps you shift your mindset from an ungrateful and negative mindset to one that is grateful and positive. The benefits of doing "The Gratitude Process" are endless. However, one of the key benefits that you will get from doing "The Gratitude Process" is happiness. Why? Because when you refocus your attention and perspective to things you are grateful for, you can unlearn negative thinking and rewire your brains Reticular Activating System (RAS) to be able to be more focused on positive opportunities.The process is simple, but profound. It taps into your subconscious neuro pathways to create lasting change that goes beyond mere cognitive exercises and "talk-therapy."

Author: Collette Gee
ISBN-13: 9798701771879
Publisher: Independently Published
Language: English
Published: 01/29/2021
Pages: 102
Format: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d