The Great Indian Vegan Diet Guidebook: A 7-Day Plant-Based Meal Plan for Healthy Weight Loss & Ethical Eating (Paperback) (ISBN-13: 9798309412815)

The Indian Vegan Diet: A 7-Day Plant-Based Meal Plan for Healthy Weight Loss & Ethical Eating is a high-protein, whole-food meal plan designed for those who want to lose weight, build strength, and nourish their bodies-all while enjoying the rich flavors of Indian cuisine.

Crafted with easily available Indian ingredients, this book offers:
✔ 100g+ protein per day from plant-based sources like dal, tofu, tempeh, and quinoa
✔ 25g+ fiber daily for optimal digestion and gut health
✔ Delicious, home-style recipes that are simple to cook and meal-prep friendly
✔ Balanced macros and calories for sustainable weight loss and fitness
✔ A guided 7-day meal plan with a fun, journal-style narrative

Beyond nutrition, Vipin Vihari explores food as a pathway to wellness, mindful living, and ethical eating. Whether you're transitioning to a vegan lifestyle or simply want to eat healthier without compromising taste, this book makes it effortless-and enjoyable.

✅ No exotic ingredients. No starving. Just real, delicious, high-protein Indian food.